What is Nutritional Therapy?

Nutritional Therapy is the process of getting optimal health through food, supplements and lifestyle recommendations. What does that mean?? We are all bio-individual beings and therefore require customization for a nutritional plan. A one-size-fits-all design may not work for you. This is where Nutritional Therapy comes into play and truly shines. Utilizing specific tools to help me better understand your body’s needs, we can come up with a personalized plan that addresses your nutritional health.

Part of this plan will include helping you make better food choices through properly prepared, nutrient-dense, whole foods. These changes are easy to implement, but at the end of the day follow-through is up to you. I will give you a blueprint through education and support to take charge of your OWN health.

This is what the process looks like:

  • Detailed health history
  • Nutritional health questionnaire (a picture of your health and habits)
  • Food journal analysis
  • Functional evaluation (hands-on physical assessment that shows me what nutritional deficiencies and organ weaknesses you might have)
  • Lingual-Neuro testing (helps me determine what nutritional supplements and/or foods are appropriate specifically for you, using biofeedback)
  • Nutritional/lifestyle recommendations specifically for YOU!

Through this process I will help to strengthen the 5 foundational elements that help support optimal health:

  • Digestion
  • Blood sugar handling
  • Fatty acid balance
  • Mineral balance
  • Hydration

I am not a medical professional; therefore, I do not diagnose or treat diseases. But I do look at the above elements through the evaluation process so that we can see together what imbalances or deficiencies you may be experiencing. I can help you with your health concerns and goals by using a nutritional/lifestyle plan that will fit your needs. Together we can go step by step, ultimately to a healthier and happier you!

Click below and contact me for a FREE 15 minute consultation and take the first step in investing in your health! You are worth the investment!

Sarah Kleinknecht

Certified Nutritional Therapy Practitioner and Private Chef

Los Angeles, California

FREE 15 minute consultation

Want to find out if Nutritional Therapy is right for you? Let’s chat and start investing in your health. We can go over your health concerns and goals and see if I am right for you. What are you waiting for?

Kickstart Program

This 6-week package is for those just starting out or wanting to focus on their health again. It includes 2 assessments (either in person or on Skype), nutritional plan and weekly check-ups through email.

Active Program

This 3 month package is for those that want to go a little deeper and form lasting changes for your health. It includes 3 assessments (either in person or on Skype), nutritional plan and weekly check-ups through email.

Grocery Shopping

Ever feel overwhelmed going to the grocery and not knowing where to begin with healthy living. I’ll meet you at your local grocery store and help you navigate the isles.

Pantry Clean-up

Need help knowing what you should keep and what to pitch in your fridge and cupboards? Let me help you get stocked up on the right things to assist you on your journey.

Sarah at ActivePalate@gmail.com

317-643-0048

Sarah Kleinknecht, NTP

Nutritional Therapy Practitioner and Private Chef

Note: the information on this website is for educational and informational purposes only. It is not intended to diagnose or treat. Please contact your healthcare provider before implementing any lifestyle or dietary changes.

Copyright 2016 by Sarah Kleinknecht